The Importance of Fitness for a Sports Person

No matter what sport an individual plays, all-round fitness is the most important thing. in simple terms means taking good care of the body Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health. Protecting your body […]

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Diet and Nutrition

5 Benefits of Proper Nutrition

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. recommends getting between 45 and 65 percent of your daily calories from carbohydrates, between 10 and 35 percent of […]

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