Choosing the right vitamins for your health is important. However, it can sometimes become overwhelming when trying to weed through the many options offered today. Deciding what will work for you can take many visits to different specialists and years of research. It doesn’t need to be this confusing. No matter what your age or medical condition, there are some basic supplements anyone can take daily for better health. Remember to always make sure you talk to your doctor before starting any kind of dietary change. Always drink plenty of water and be aware of antioxidant stresses on your body. Always take supplements for your health, including antioxidants such as protandim for longevity.
Multivitamins Stand the Test of Time
Whether for preventative measures or for a general boost in your diet, vitamin supplements can be great for you. Just by taking a daily multivitamin you can reduce your risks for certain cancers and heart disease. However, it is important to find the right multivitamin to fit your needs. Look for a multivitamin that offers one hundred percent of its essential vitamins. This should include zinc as well as vitamins B, C, E, and many more. If you are a woman and menstruating, make sure to include iron. It is important to avoid doses that exceed one hundred percent. Anything that exceeds one hundred percent is a waste of money and can affect your health negatively. Take half of your vitamin in the morning and half at night. This will allow you to absorb different vitamins when they are best absorbed. Calcium, for example, is absorbed best at night.
Vitamin Cocktails for Better Health
Vitamins can be tricky and should be researched properly for best results and absorption. Calcium for example promotes stronger bones and healthy muscles. Create a calcium cocktail for better absorption by taking it with magnesium; this is said to counteract the negative side effects of calcium. Take vitamin D as well so you get the maximum absorption and take it at night. All of these tips together will guarantee that your body will absorb its needed calcium through supplements. Make sure to take these vitamins with a full glass of water and don’t take other vitamins with them because calcium is known to block the absorption of other vitamins. Try taking you calcium at night and your vitamin D and fish oil in the morning.
Don’t Forget About Antioxidants
Vitamins C, A, and E are all types of antioxidants and are crucial for cell health. Along with these vitamins, which are included in your daily multivitamin, there are other ways to get crucial antioxidants. Try other supplements such as protandim, spirulina, and many others. Eat foods that are rich in antioxidants such as pecans, artichokes, beans and many others. Not only will antioxidants promote healthy cells, they can prevent certain types of cancer and aging. No matter which way you decide to start being healthy, take a multivitamin. You will only gain better health from the experience.