If your idea of personal fitness is to sit on the couch and refuse to eat anything but rice cakes and lettuce until you weight 95LBS then you are doomed to be disappointed. You may actually lose the extra pounds but you will not lose the tummy fat and you will more then likely feel awful, stressed and tired the whole time you are dieting.
A balanced personal fitness routine encompasses more than just a “fad” diet. If you want to tone up and slim down while enjoying a more balanced mood you will need to not only look closer at your diet but also develop some form of exercise routine. Here are a few tips to get you started.
Eat a Balanced Diet: To get healthy and stay health one of the first things you need to concentrate on is your diet. Simply changing your diet to well balanced nutritious foods and giving up the double chili cheeseburgers can make a huge difference in not only your weight but in your mood.
Cut back: You do not have to give up the foods you love when you adopt a personal fitness routine but you do need to cut back on them. For most of us simply eating more things rich in Vitamin D(mood uplifting) and food rich in energy like bananas coupled with plenty of water .
Water: Water is a diet trick that is too often discounted. Not only can drinking 8 to 10 ounces of water a day help you feel full so you can limit your food portions to healthy size but it is also good for you in a number of other ways. Water keeps you hydrated so your skin can have that healthy glow and elasticity; water regulates your body’s temperature to keep you cool and energized when exercising and water can help you to think clearer.
Exercise: An exercise routine does not need to be difficult or strenuous to help you maintain a balanced personal fitness routine but it does need to be a “routine.” Make a habit of doing just 15 minutes of some type of exercise at least 3 times a week before you even eat breakfast or get dressed in the morning for maximum energy and effect.
Personal fitness should not just be about losing a little excess weight but should also incorporate your general mental health and physical health as well to be effective.
Possibly related posts: (automatically generated)
- Related posts on awesome diet
- this is the season when everybody’s leavin / so go on and break my …
- Learn The Amazing Quickest Way To Lose Weight – The Cabbage Soup Diet
- Permanently Lose 30 Pounds With This Technique