The Most Important Vitamins for Constipation

Presently, there are various treatment methods that available, which can alleviate the signs and symptoms of constipation, including diet. These treatments may range from affordable home made remedies to over the counter prescription medications and certain nutritional vitamin supplements. Before attempting to try any of the conventional treatment methods or home remedies, it is highly recommended that you consult a doctor first in order to find out what treatment method wouldl work best for you. Should you opt for nutritional vitamin supplements, listed below are some of the essential vitamins that you need to have for eliminating and preventing constipation.

Vitamin C

Vitamin C is a vital nutrition that the human body requires. It is useful in the maintenance and development of cartilage and blood vessels. Vitamin C can be found in various different kinds of foods including fruits and vegetables. This certain vitamin is a water-soluble vitamin that is effective in treating constipation. Sufficient intake of vitamin C containing foods and nutritional supplements, especially when taken with magnesium, can help minimize the occurrence constipation and promote regular bowel movements.

Vitamin B5

Vitamin B5, also known as pantothenic acid, is one of the 8 B vitamins. It plays a vital role in breaking down fats and carbohydrates and in maintaining a healthy stomach. Vitamin B5 is also considered to be one of the best home remedies for constipation. Taking vitamin B5 in great amount with an empty stomach may lead to softening of stools thus relieving constipation. This is why; it is used as one of the ingredients in various over the counter medicines and other nutritional laxatives.

Vitamin B9

Vitamin B9, which is also known as folate or folicin, is very effective in alleviating and preventing chronic constipation. It has the ability to promote digestive mobility and to detain essential fluids in the digestive tract.  It helps in making stools softer, thus allowing them to pass through the intestinal tract a lot faster and easier.