Fitting a hard workout into a tight schedule can be very difficult. If you’re running short on time, here are some techniques to help you increase the amount of calories you burn throughout the day without spending another hour at the gym.
#1 Make Your Water Bottle Your Best Friend
If you carry a water bottle around with you and keep it on your desk at work it will help you curb cravings, feel less hungry, and lose weight.
#2 It All Adds Up So Take The Stairs
Every time you do something to increase your heart rate it adds up. So, take the stairs, park in farthest parking spot, take the long way to the bathroom, and walk outside for you lunch break. Keep it up and you’ll realize that you’ve accumulated 30 minutes by the end of the day!
#3 Communicate In Person
Instead of jumping on the phone, sending an email, or writing a quick text to a colleague at work, get up out of your chair and make a personal visit. Humans thrive on interaction and you’ll be burning calories at the same time.
#4 Move, Move, Move!
Every hour that you sit, get up and walk for 5 minutes; it will keep you focused and moving. If you’re taking a phone call, walk around the halls or pace back and forth to keep burning calories rather than just sitting there. Increase the speed of your tasks, turn your stroll into a brisk walk or do the dishes double time. The more you are up and moving, or standing rather than sitting, the more Calories you burn.
#5 Steps Count
Invest in a pedometer and see how far you walk. Increase each day by ten steps and aim to get 10,000 steps; that’s equivalent to 5 miles!
#6 Catch Enough ZZZ’s
Studies show that those who get 8 hours of sleep each night weigh less and eat less, so make sure that you are getting enough rest each night to make weight loss easier.
#7 Don’t Forget to Laugh
Laughing burns calories as well as reduces stress which will also help you to lose weight. So take the time to enjoy life and laugh a little.
#8 Turn Off The TV
Sitting in front of the TV expends no extra energy. If there’s nothing on, turn it off and get up to find something new that will keep you moving.
#9 Engage Your Abs
Sitting there at a stoplight, or reading an article, is a perfect time to contract your core. Just a few minutes each day is a great way to burn more calories and work your abdominals.
#10 Don’t Forget To Do Your Chores
They have to be done anyways so use it as a time to work hard. Sweep the floor, mow the lawn, or wash the dishes at a brisk pace. These all expend a lot of energy and if you do them faster, you burn more calories and save time!
Incorporate these techniques throughout your day to keep your metabolism running high and to burn more calories. Add them to your daily workout and you’ll quickly see those pounds dropping! If you’re looking for more ways to get fit, check out homegymreview.net.