In this age and time, lifestyle is almost completely different from the way it was ten years ago. People are leading more and more sedentary lifestyles which have resulted in a vast majority of overweight and obese people. While most of them become obese out of poor lifestyle, there is still that small number of people who are genetically susceptible to developing obesity. Regardless of what the predisposing factor is, the bottom line is that obesity can be kept at bay through two major ways. The first way aims at prevention, so lifestyle changes are mandatory. The second way involves managing obesity after it has occurred through a number of weight loss mechanisms. We will look at both in further detail.
Prevention is always better than cure and one of the strongest ways to manage obesity is by ensuring it does not get a hold on you. When we say sedentary lifestyle, what exactly do we mean? Well, in simpler terms, this refers to living a lifestyle featured by unhealthy eating and very minimal exercise. In such conditions, your body takes the toll with build-up of excess fat, which is harmful to health and also impairs regular day-to-day activities.
Eating healthy is necessary if an individual is to prevent obesity. Avoid fast foods and highly processed foods containing refined sugars. Instead, focus on wholesome healthy foods that contain essential nutrients that are rich in fiber. Eat green, leafy vegetables; preferably raw because cooking tends to reduce the nutrient content. Fruits are another rich source of filling up your stomach, yet in a very healthy manner. Indulge in healthy fats which are derived from non-fatty fish and wholesome nuts like cashew nuts and peanuts. Drink plenty of water, the recommended amount being 6-8 glasses per day.
Regular exercise is non-negotiable for anyone who wants to maintain healthy weight. It does not mean one has to be enrolled in a gym but rather incorporating fit living into your everyday life does the trick. A quick early morning or evening jog, a few sit-ups on the carpet in the comfort of your living room, or a personal initiative to walk the dog a little distance every day, goes a long way in providing exercise that your body really needs. Exercise is beneficial in preventing obesity as it helps to burn excess body fat and also improves blood circulation.
Different Ways to Lose Weight
In the event that a person is already obese, there are several actions they could take to help them regain their normal weight. These methods could be surgical, medical or a combination of lifestyle with medical methods. A good example of the latter is the HCG diet which makes use of a regulated calorie intake coupled with HCG hormone injections that aid in weight loss. This weight loss regime is undertaken under the guidance of a medical doctor as well as a diet specialist to ensure one does not misinterpret the protocols and end up having more negative than positive effects. It is a very effective weight loss program that has been tried and tested and while on it, exercise is not a requirement for one to lose weight.