Despite claims to the contrary, weight loss doesn’t have to be complicated. There are no miracle foods or perfect diets to peel pounds off your body overnight. There are, however, some common sense weight loss guidelines that everyone should try to follow.
Calculate calories according to your needs: For a rough estimate of the caloric intake you need, multiply your goal weight by ten. For instance, if you wish to weigh 130 pounds, you will need to eat 1,300 calories a day. If your goal weight puts you at fewer than 1,200 calories per day, however, eat a minimum of 1,200 calories, and get more exercise. You need at least 1,200 calories per day to get the nutrients and minerals to stay healthy while you lose weight.
Build muscle to lose fat: Muscle mass burns calories, even when you’re sleeping, so adding muscle will drastically reduce the amount of effort it takes to drop pounds. Building muscle is easy; just use your body more.
Even walking will add muscle to your frame, and lifting weights can be done while sitting in front of the TV. The the truth about 6 pack abs program includes an excellent muscle building workout.
Pay attention to your body: If you find yourself too tired to get out of bed, dizzy after workouts, or constantly starving, your body is telling you that you’re overdoing it.
Eat a little more, and ease up on your workouts. Your rate of loss will slow down, but you’ll feel better, and be more likely to stick with your diet.
Consider taking a multivitamin and mineral supplement: If your diet is healthy, you shouldn’t need to take a vitamin and mineral supplement.
While getting the nutrition you need from food is best, if you have any doubts about how healthy your diet is, taking a supplement won’t hurt. Proper nutrition will keep you healthy, and healthy people tend to lose weight faster.
Split your workouts: Current recommendations are for people to get at least an hour of exercise every day in order to lose weight and stay healthy. The stepper exercise machine is great for getting workouts in from home.
Obviously, not everyone has a full hour to work out every day, and most don’t have the endurance to stick with such a program anyway.
However, splitting your workouts into smaller sessions spread throughout the day will give you the same benefits as a longer workout, and will keep your body burning calories throughout the day.
Try doing four, fifteen minute workouts throughout the day instead of a full hour. You’ll be more likely to keep working out, and won’t be so tempted to overeat after exercising.
Just implement the above tips and keep motivated and dedicated and you will lose weight.
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