Exercise and Fat Burning Food for Body Sculpting

Even if you have been striving for years to get fitter and look better it is never too late and think of it as the practice that makes perfect! Maybe you have just been saturated by the machine that is the Weight loss industry, who hasn’t?

But I am here to tell you from experience that it is a fairly straight forward process.  The first thing you need to do is to exercise formally every day and secondly to overhaul your diet by using the 10 fat burning foods that will supercharge your metabolism. Exercise every day of the week, and have some physical activity just for a bit of fun, on the weekend if you can. It doesn’t have to be long and arduous it just needs to be regular and if you use some interval training in your workout it will be many times more effective than walking alone.

Warm up for 5 minutes, run for 1, walk for 2.5 minutes, repeat this until you have done 7 or 8 runs. Finish with 5 minutes of walking and do some stretches for your calf muscles and hamstrings at the end holding each stretch for ten seconds. Stick to this for 3 or 4 sessions and then up the run to 1.5 minutes with 3 minutes walking in between run 5 or 6 times and finish the same as last time.

You can increase your running by a minute or two every week but remember the best way to burn fat is not to run or walk continuously- but to mix it up so as your metabolism doesn’t platform. The best way to take control of the way you look and feel and to keep your fitness routine inexpensive is to look at cheap treadmills for sale, having a treadmill in your home ensures you can exercise everyday regardless of factors like weather conditions.

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