What are the best Diet Plans for you? Foods seem never to leave us alone, or is it the other way around? We are attracted to them and eat those that we even know are bad for our health. We can’t get over them because they’re a natural part of our existence. But we have a choice and we can choose those that make us healthy and trim.
It’s never the fault of the food that we eat them because we cook them to make them palatable and attractive to our eyes and tastes. And in this regards, a diet plan has made food its ultimate weapon in order to help people lose weight. They’ve prepared a menu of mouth watering foods to lure people to eat and, in the process, help them get back to their ideal weight and health.
Dukan diet menu is a corollary of the Dukan diet weight loss program. It contains the foods that are effective in helping you lose weight. You are encouraged to eat certain types of foods, usually protein in nature, to cap your weight and then bring it down. The foods are, by themselves, delicious and are the usual fodder we eat when we go to parties and celebrations.
There’s no catch involved in here whatsoever except to help those who can’t stop eating and find the absence of food unbearable. Now they can avail of a diet plan without changing their eating habit, except they’re are only allowed to eat foods rich in protein. It’s a good exchange.
The creation of the Dukan menu became necessary for people who wanted to continue their diet regimen after finishing the program.
The program follows a tiered program where the member is under instruction to eat nothing but protein foods for several days. They are also asked to lose a certain amount of weight every stage and only after they attain their target weight are they allowed to proceed to the next phase.
The second stage consists of eating proteins and with vegetables included in the menu this time; today proteins and tomorrow vegetables, an alternating schedule. The third phase consists of foods from the Dukan menu plus some of your own. And the last stage will have you introduced to the complete Dukan diet menu.
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