Anxiety can be addressed, and people can cope up with it. Medical personnel have been forever trying to find ways to fight anxiety. The diet of patients suffering from anxiety and panic attacks must be enriched with natural components to fight stress. Coping with it can be a tiresome demand, and most of the time requires an alteration in lifestyle. There are not much dietary changes that can cure anxiety, but putting in mind what you eat may be of help to you. Some of these changes in the eating habits are stated in this article.
Eating a breakfast that is heavy in protein can help you with your anxiety. This can help you focus and be energized for the rest of the day. Also, an inclusion of complex carbohydrates is suggested. Carbohydrates are known to aid in the increased production of serotonin in the brain, which provides a calming and soothing effect. Foods of these types are pretty much common in the market, such as whole grains.
Moreover, you should make a commitment of removing simple carbohydrates from the equation, such as simple sugary treats and drinks. Good foods also boost mood, and these foods must be rich in B vitamins. If you are battling anxiety and stress, you should also consider skipping sugar, caffeine and alcohol. They tend to worsen a person’s outlook.
Next up is the fact that you should increase your water intake. Even slight dehydration can affect your mood. One should also limit or avoid altogether the intake of alcohol. The effects of alcohol can be calming, but as alcohol is processed inside the body, it can make you restless and edgy. Also, alcohol can interfere with your sleeping pattern.
Another step toward addressing your anxiety would be limiting or even avoiding coffee altogether. Coffee can make a person feel jittery and nervous, and it can also interfere with patterns of sleep and rest. A person should also pay adequate amount of attention to food sensitivities that may result to unpleasant physical reactions. In some cases, people are affected by these physical reactions that may lead to shifts in mood, which results to irritability and anxiety.
Eat Healthy and Balanced Meals
Another thing to do is to eat healthy and balanced meals. There should be fruits and vegetables in every meal, and a person should not overeat. It can also help if a person eats food high in omega-3, such as salmons and tunas on a regular and daily basis.
Changes to someone’s diet can actually make some difference in his or her general mood, as well as the overall mental health. However, it should not be considered as a substitute for any medical treatment. If anxiety becomes severe and hinders activities of daily living, a person may need medication, as well as counseling. This may include psychotherapy and other treatments.
When we are stressed out or anxious about the things we have going on in our busy lives, we tend to have changes in our eating habits. We could either have increased or decreased appetite. However, it should not persist for weeks or months. Pull yourself together, and work on getting better. If you can’t be alone in this, you can always seek help from your friends and family. Of course, medical professional help should be the first thing you consider.