Awesome Diet Plans » Low Carbohydrate Diet http://awesomedietplans.net Find Diet Plans That Work For You! Wed, 20 Apr 2011 00:26:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Breakfast on the Slow Carb Diet looking at a Familiar Meal Differently http://awesomedietplans.net/breakfast-on-the-slow-carb-diet-looking-at-a-familiar-meal-differently/ http://awesomedietplans.net/breakfast-on-the-slow-carb-diet-looking-at-a-familiar-meal-differently/#comments Mon, 21 Feb 2011 16:25:04 +0000 GuestPoster http://awesomedietplans.net/?p=1004 Breakfast is the most important meal of the day, whether you are trying to lose weight or not.  The word literally means to break your fast – you fast whilst you sleep, and your metabolism slows down whilst your body rests and repairs.  Your core temperature drops, and energy is conserved. Eating when you rise [...]]]> Breakfast is the most important meal of the day, whether you are trying to lose weight or not.  The word literally means to break your fast – you fast whilst you sleep, and your metabolism slows down whilst your body rests and repairs.  Your core temperature drops, and energy is conserved.

Eating when you rise snaps your system out of this downshift, and reminds it that nutrition is available and it can burn energy generously instead of saving it.  Your body’s way of saving energy is laying down fat stores, remember – it is only in very recent generations that those in wealthy parts of the world have continually abundant food, we’re evolved to conserve.  So no wonder that research demonstrates, over and over,  people who skip breakfast are less successful at losing weight.  Their bodies are left in fasting mode for longer, every day!

It’s not just the metabolic factors at play, if you don’t eat first thing you are likely to be hungrier later on, and overeat at lunch and dinner.  Eating regular smaller meals is another consistent weight loss dieting truism that has been proven repeatedly in different programs.  Hunger is a vital survival mechanism for a species evolved to hunt and gather… we just haven’t evolved to cope well with a full refrigerator, 24 shopping and dining, and no need to run down our meals with a spear.

Many people find breakfast a real challenge on the slow carb diet however, because a lot of the traditional options are out – bread, cereal and fruit are all off-limits.  We are culturally accustomed to thinking that breakfast is a uniquely different meal, even if we cheerfully interchange lunch and dinner options.  But breakfast is particularly important in slow-carbing, to smooth out the metabolic response throughout the day, and indeed in the Four Hour Body case studies best results were found when a high-protein breakfast was consumed within half an hour of waking.

It’s just a question of changing a habit, and broadening the range of options we traditionally think of as suitable for the first meal of the day.  Practicalities are of course important, but most of them can be circumvented by a bit of forward planning… if you have no time in the morning, make sure you have some ready boiled eggs in the fridge, or prepare a green loaf at the weekend to enjoy through the week.  Then all you have to do is open a can of beans, and you are good to go!  Primed for the most successful weight loss and fat loss the slow-carb diet can help you achieve… good luck with your body recomposition goals.

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]]> http://awesomedietplans.net/breakfast-on-the-slow-carb-diet-looking-at-a-familiar-meal-differently/feed/ 0 Lifelong Protein Diet Plans http://awesomedietplans.net/lifelong-protein-diet-plans/ http://awesomedietplans.net/lifelong-protein-diet-plans/#comments Fri, 18 Feb 2011 12:29:15 +0000 David Norman http://awesomedietplans.net/?p=992 As many people try to take steps towards healthy living some are opting for a high protein diet plan. They hope that by incorporating more protein into their diet they will not only lose weight but will also have more energy over a longer period of time. Too many people know all too well that [...]]]> As many people try to take steps towards healthy living some are opting for a high protein diet plan. They hope that by incorporating more protein into their diet they will not only lose weight but will also have more energy over a longer period of time. Too many people know all too well that although carbohydrates provide a quick boost of energy as they are metabolized by the body, that energy boost is usually short lived. Protein diet plans allow you to maintain an even energy level throughout the day in order to avoid the peaks and valleys associated with carbohydrates.

It has been well known for a long time that an increase in the intake of protein complemented with a decrease in the amount of carbohydrates will lead to weight loss.  Many people that try to follow high protein diet plans realize before too long that cutting out those carbohydrates is much tougher than it seems.  By focussing strictly on a severe reduction in their carbohydrate intake they end up craving them all the more. They fall off of the high protein wagon and end up heavier than they were when they started.

The smarter alternative is to focus on higher protein intake but not a high intake. The same goes for other nutrients. Focussing on reducing them but not cutting them out all together tends to lead to longer term more sustainable success. Rather than suffer the ups and downs of repeated successes and failures, a clear plan of moderation is sometimes much more attainable and sustainable. If you can not stick with an eating plan for the long haul your short term losses may be shorter term than you expected. By focussing on a lifelong strategy you greatly increase the chances that you will remain healthy for a long time.

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]]> http://awesomedietplans.net/lifelong-protein-diet-plans/feed/ 0 Fat Burning Foods for Beauty http://awesomedietplans.net/fat-burning-foods-for-beauty/ http://awesomedietplans.net/fat-burning-foods-for-beauty/#comments Mon, 24 Jan 2011 21:20:56 +0000 Vincent Pham http://awesomedietplans.net/?p=904 When it comes to diet and exercise and looking beautiful one of the most important things that we can do is to watch what we put into our bodies.  The most important and easiest way to lose weight and look absolutely gorgeous is by eating fat burning foods!  One of the great things about fat [...]]]> When it comes to diet and exercise and looking beautiful one of the most important things that we can do is to watch what we put into our bodies.  The most important and easiest way to lose weight and look absolutely gorgeous is by eating fat burning foods!  One of the great things about fat burning foods is that we can create recipes and dishes with these foods that will have us looking good and full of energy!  Okay, enough talk!  lets start listing the top fat burning foods…….

Apples- Apples contain pectin, pectin helps to absorb the fat in the cells.  Apples are also full of antioxidants.

Lemons and limes-Lemons and limes are not only full of vitamin c but contain tons of enzymes that help to melt away the fat.  Don’t forget that on top of lemons and limes you can eat oranges, grapefruit, which is known to help get rid of cellulite, guava and tangerines

Nuts-Nuts are full of nutrients and also help us to feel full while fighting fat.  Just remember, nuts are full of calories so while it is one of the fat burning foods, be sure not to over do it.  Limit nuts to 10-15 per day.

Garlic and onions-  Garlic and onions may not sound too appealing but,  the health and weight loss powers of these two super foods are amazing, they help fight colds, disease, and make you beautiful.  Include garlic and onions in your salads,  homemade salad dressings and when you cook or bake your foods.

Fish and fish oil-  Fish and fish oil have been shown to help your body burn fat and work more efficiently.  On top of that fish and fish oil is also extremely good for your skin and hair making it you skin soft and blemish free and your hair shiny and more lustrous.

Green tea-Green tea is full of anti-oxidants and has been shown to help the body boost metabolism.  Green tea is also good for the skin because of all the antioxidants, it is one of natural natural sunscreens.  Drink green tea in the morning as a replacement for your coffee and also ice it for a refreshing drink with your meals.

Make sure to avoid salt and sugar-  Salt bloats you and sugar only ages you and makes you fat!  At all costs avoid regular table salt and use sea salt.  Never use white refined sugar.  Use natural sweeteners like agave nectar, raw honey, raw sugar,  and mollasses.  Even when using these, make sure that you eat these sugars sparingly.

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]]> http://awesomedietplans.net/fat-burning-foods-for-beauty/feed/ 0 If You Want to Lose Weight In a Week Be Careful http://awesomedietplans.net/if-you-want-to-lose-weight-in-a-week-be-careful/ http://awesomedietplans.net/if-you-want-to-lose-weight-in-a-week-be-careful/#comments Tue, 11 Jan 2011 10:13:06 +0000 Fraida Low http://awesomedietplans.net/?p=871 If you want to lose weight in a week you’ll need to do more than just wishing them away. You’re going to war with your fat cells and you better be prepared for it or be left out of that once a year party that you’re boss is preparing exclusively every Christmas for those on [...]]]> If you want to lose weight in a week you’ll need to do more than just wishing them away. You’re going to war with your fat cells and you better be prepared for it or be left out of that once a year party that you’re boss is preparing exclusively every Christmas for those on the short list of probable candidate for promotion on the New Year. Whatever the reasons and occasions maybe, it’s always best to come in fit and whipped light. People who look trim and fresh usually get the job.

To be successful, you’ll have to sacrifice a lot, especially on the kinds of foods that you usually eat. You don’t have to starve yourself but you have to distance yourself from carbohydrates and foods full of sweeteners and fats.

Anything that has sugar and saturated fatty acids in them should be condemned. Cakes, even if they call themselves health foods, chocolates, soft drinks, sweet juices, starchy foods, fast foods, lard, mayonnaise and the likes should be avoided altogether. To be sure, stick with lean meats, skinless fowl meats, green teas, coffee without sugar, skim milk spices like chili peppers and jalapeños and foods with the same characteristics. You can find more of them in the list under the heading fat burning or thermogenic foods online.

A diet is really the most important aspect of losing weight. No matter how you sweat it up, if you’re not careful with what you eat and drink your progress will be very slow, near insignificant. In order to lose weight in a week you’ll have to have discipline, and not just any but the one that’s in the highest order. You can’t afford to be complacent about it and break the routine if you don’t feel like doing it; commitment is the word.

Food supplements like Omega-3, protein powder, pills, natural herbs, and exotic plant extracts are some of those you can melt fats and suppress your appetite. They can make wonders and miracles for eradicating fats and makes it possible for you to know how to lose weight fast and effectively. Two pounds is still possible but more than that you’ll have to be careful or you might overdo it.

Ask your doctor’s advice concerning implementing crash
Diet Plans. They’re dangerous. Lose only the weight that’s normal for certain lengths of time and not more than what is possible. Overdose and overwork may not look kindly on your well being.

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]]> http://awesomedietplans.net/if-you-want-to-lose-weight-in-a-week-be-careful/feed/ 0 Pros and Cons of the Atkins Diet – Is it an Awesome Diet Plan? http://awesomedietplans.net/pros-and-cons-of-the-atkins-diet-is-it-an-awesome-diet-plan/ http://awesomedietplans.net/pros-and-cons-of-the-atkins-diet-is-it-an-awesome-diet-plan/#comments Tue, 18 May 2010 09:01:08 +0000 Mark http://awesomedietplans.net/?p=292 Low- Carb Cook in Front of a Stove, after Pieter AertsenIs it one of the better Awesome Diet Plans? I have done this diet many times and will give you my personal experience with it, the pros and cons. Of course you are supposed to stay on the diet for life but like all diets it is not that easy. You ask does the Atkins [...]]]> Is it one of the better Awesome Diet Plans?

I have done this diet many times and will give you my personal experience with it, the pros and cons. Of course you are supposed to stay on the diet for life but like all diets it is not that easy. You ask does the Atkins Diet work, the answer is yes it works and works great especially the first time you go on it. I found the second or third time it still works but to a lesser degree I would recommend getting a book on Atkins and read it to explain the 4 steps or phases and how to follow them if you serious about a low-carb diet plan.

Low- Carb Cook in Front of a Stove, after Pieter Aertsen

Pros and Cons:

The first time I went on this I thought it was an awesome diet plan as it worked great. I lost weight about 30 pounds, and really felt good I was sleeping better and had more energy. This diet plan is not for everyone and not just for people with medical issues but your body type and how you react to the ketosis can be negative or positive. I was fine however I also recommend taking some supplements after you finish the Induction, you can up your carbs but things like calcium, potassium (bananas have a lot) you are not getting from eating those foods that contain them, I think it is important to get them from vitamins supplements to avoid some muscle cramps. The diet is easy to stay on in the short term as you see a lot of rapid weight loss in a few weeks. The harder part is to stay on it in the long term they call this OWL “ongoing weight loss” which leads to the maintenance phase. I enjoy eating meats, butter, cream, berry fruits and vegetables but in a perfect world you could stay eating like this for life. For me I was travelling a lot the first time I did this diet plan and certain countries I was living in did not have a place to go buy an Atkins bar and low-carb foods when I wanted a good quick snack. Also they did not sell any low-carb beers or breads so I tried to add the good carbohydrates and for the most part I did but slowly I gained some weight back. This is just the way my body reacts to this and everyone will be different Atkins calls this metabolic resistance. So I would do this awesome diet again and lose weight but each time not as much and not as fast as the first time. I am not sure why, and did not like going up and down in weight. They call this the yo-yo affect and the older you are the worst this can be. Well I am back on it again!

The Bottom Line:

Make sure you get a good book on this awesome diet plan and read it as I mentioned, as it is very important to know what you are doing and there is recommended foods with carbohydrates counts in most books on Atkins diet plan. Also there is tons of information on the net for recipes and places to buy low carbohydrate foods in most countries. Is this an Awesome Diet Plan, I answered yes and I think it is good to kick start weight loss and then listen to your body and how you feel. Some people I know used this for a rapid weight loss diet and then switched to another diet like a Mediterranean diet or another low-carb diet. However if you have a body type that it works for why not stay with your Atkins as your Awesome Diet Plans. And of course be smart like every good diet plan you still need to exercise which will help keep the weight off and make you feel better.

Other Diet Plans can be found at Awesome Diet Plans

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