Awesome Diet Plans » Carbs http://awesomedietplans.net Find Diet Plans That Work For You! Wed, 20 Apr 2011 00:26:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Phase I Atkins Diet Foods http://awesomedietplans.net/phase-i-atkins-diet-foods/ http://awesomedietplans.net/phase-i-atkins-diet-foods/#comments Thu, 24 Mar 2011 03:20:15 +0000 Eric Zalenko http://awesomedietplans.net/?p=1056 Just like any other fad diets, your initial week on the Atkins diet is extremely crucial. During the first phase, your metabolic processes are subject to change and this is for your body to be able to burn all the accumulated fats. To make it happen, your carbohydrate consumption is restricted and this will result [...]]]> Just like any other fad diets, your initial week on the Atkins diet is extremely crucial. During the first phase, your metabolic processes are subject to change and this is for your body to be able to burn all the accumulated fats. To make it happen, your carbohydrate consumption is restricted and this will result to ketosis. The induction phase needs close monitoring when it comes to your carbohydrate intake as well as the Atkins diet foods that you are consuming which include the following:

  • Fish and Meat: both of these are rich in protein and contain low amount of carbohydrates. If you are to follow Atkins diet, make sure to include foods, such as eggs, cold water fish, lean meat and seafood into your meals. However, your fishes should be the ones that contain high amount of essential fatty acids.
  • Vegetables: you should know that most carbohydrates are obtained from various types of vegetables, as well as in certain fruits. When you include veggies into your meals, make sure to opt for the one with low carbohydrates, such as artichoke, asparagus, avocado and mushroom. When following Atkins diet, your carbohydrate intake should not be more than 12 to 15 grams per day.
  • Fats and Oils: these are also included on the Atkins diet foods that you can consume. Sufficient supply of natural fats in your body can help you lose weight fast and these natural fats include butter, olive oil, and full-fat mayonnaise and sugar-free salad dressings.
  • Herbs and Spices: you are allowed to consume all types of herbs, spices and even condiments when you are following Atkins diet. However, you have to make sure that you add these to your meals in moderation. Various herbs and spices that you can include into your meals are garlic, pepper, oregano, dill, rosemary, sage, cilantro and basil.

If you can notice, most of the foods listed above contain low amount of carbohydrates. Atkins do not restrict the consumption of carbohydrates, however, it should be consumed moderately in order to lose weight. You may plan your meal for a week by using these foods as your reference. However, during your first days in this diet, you may experience weakness and this can be due to the shift in your eating habit and your meals. Although this is natural and would subside as days go by, you have to make sure that you consult your physician first before opting for Atkins diet to determine if it is suitable for you or not.

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]]> http://awesomedietplans.net/phase-i-atkins-diet-foods/feed/ 0 Breakfast on the Slow Carb Diet looking at a Familiar Meal Differently http://awesomedietplans.net/breakfast-on-the-slow-carb-diet-looking-at-a-familiar-meal-differently/ http://awesomedietplans.net/breakfast-on-the-slow-carb-diet-looking-at-a-familiar-meal-differently/#comments Mon, 21 Feb 2011 16:25:04 +0000 GuestPoster http://awesomedietplans.net/?p=1004 Breakfast is the most important meal of the day, whether you are trying to lose weight or not.  The word literally means to break your fast – you fast whilst you sleep, and your metabolism slows down whilst your body rests and repairs.  Your core temperature drops, and energy is conserved. Eating when you rise [...]]]> Breakfast is the most important meal of the day, whether you are trying to lose weight or not.  The word literally means to break your fast – you fast whilst you sleep, and your metabolism slows down whilst your body rests and repairs.  Your core temperature drops, and energy is conserved.

Eating when you rise snaps your system out of this downshift, and reminds it that nutrition is available and it can burn energy generously instead of saving it.  Your body’s way of saving energy is laying down fat stores, remember – it is only in very recent generations that those in wealthy parts of the world have continually abundant food, we’re evolved to conserve.  So no wonder that research demonstrates, over and over,  people who skip breakfast are less successful at losing weight.  Their bodies are left in fasting mode for longer, every day!

It’s not just the metabolic factors at play, if you don’t eat first thing you are likely to be hungrier later on, and overeat at lunch and dinner.  Eating regular smaller meals is another consistent weight loss dieting truism that has been proven repeatedly in different programs.  Hunger is a vital survival mechanism for a species evolved to hunt and gather… we just haven’t evolved to cope well with a full refrigerator, 24 shopping and dining, and no need to run down our meals with a spear.

Many people find breakfast a real challenge on the slow carb diet however, because a lot of the traditional options are out – bread, cereal and fruit are all off-limits.  We are culturally accustomed to thinking that breakfast is a uniquely different meal, even if we cheerfully interchange lunch and dinner options.  But breakfast is particularly important in slow-carbing, to smooth out the metabolic response throughout the day, and indeed in the Four Hour Body case studies best results were found when a high-protein breakfast was consumed within half an hour of waking.

It’s just a question of changing a habit, and broadening the range of options we traditionally think of as suitable for the first meal of the day.  Practicalities are of course important, but most of them can be circumvented by a bit of forward planning… if you have no time in the morning, make sure you have some ready boiled eggs in the fridge, or prepare a green loaf at the weekend to enjoy through the week.  Then all you have to do is open a can of beans, and you are good to go!  Primed for the most successful weight loss and fat loss the slow-carb diet can help you achieve… good luck with your body recomposition goals.

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]]> http://awesomedietplans.net/breakfast-on-the-slow-carb-diet-looking-at-a-familiar-meal-differently/feed/ 0 Awesome Diet Plans For Muscle Building http://awesomedietplans.net/the-south-beach-diet-plan-2/ http://awesomedietplans.net/the-south-beach-diet-plan-2/#comments Thu, 11 Feb 2010 08:03:05 +0000 Mark http://awesomedietplans.net/?p=47 Awesome Diet plans for muscle creating are crucial to your success. Exercise and weight training can only do so much for you. If you are not implementing the best eating habits into your muscle creating journey, you’re essentially not doing yourself significantly great at all. Knowing what to eat and how to eat are critical [...]]]> Awesome Diet plans for muscle creating are crucial to your success. Exercise and weight training can only do so much for you. If you are not implementing the best eating habits into your muscle creating journey, you’re essentially not doing yourself significantly great at all. Knowing what to eat and how to eat are critical elements in it.

Remember when you were younger, your parents told you that each growing child has to consume the best meals to become large and strong? Well, the same applies now, even as an adult. So that you can grow, you have to consume, but in order to grow in the desired way, you have to consume right. Eating the wrong meals will lead to fat. In physique building, there’s nothing worse than fats.

There are many various kinds of diet programs for muscle building. These contain protein, anabolic, and low carb diets. The protein diet is one eating habits that numerous physique builders use and maintain. It is a known fact in the world of bodybuilding that protein is required to gain the muscle mass you’re searching for. There are lots of ways it is possible to get your protein, but with a protein diet, it consists of animal meats and other such forms of protein.

An additional one of the many eating habits plans for it’s the anabolic diet. This eating habits isn’t as popular because it requires much more discipline and cautious planning. In this eating habits, all you consume is protein, that is it – nothing much more. Carbs are kept to a minimum throughout the week. When the weekend comes, carbs are allowed and you try to consume as many as you possibly can. Nevertheless, this truly takes some discipline.

If you are not careful and watchful, the anabolic diet can actually improve your physique fat rather than your muscles. It is essential to stick towards the diet throughout the weekdays, in order to refrain from gaining the fat.

The low carb diet is an additional of the diet programs for muscle creating. Again, in this diet, you’re limiting the amount of carbs you are eating. However, as with the anabolic eating habits, it is not the preferred eating habits for bodybuilders. It is difficult to stick with and tends to wear out the bodybuilder quickly, increasing fatigue and weakness.

The reason for this is that your body loves carbs. It turns the carbs into fuel for the body. Nevertheless, with this eating habits, the physique is tricked into utilizing fats for its fuel instead of carbs. Depending on who you talk to, this diet may also cause you to lose muscles as well.

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