Best Weight Loss Diet Plans
Jon Benson hates dieting. So, it is kind of ironic that a guy who dislikes dieting so much has authored one of the hottest diet books on the web. That’s right. Jon wrote The Every Other Day Diet, or EODD diet plan that numerous people are finding helpful in their daily struggle to lose extra weight. The Each Other Day Diet plan book is written especially for those folks who constantly find themselves on the dieting treadmill – unable to obtain off of it permanently.
Mr. Benson is not just a fitness author, but he’s also a life coach who really cares about people who have struggled with numerous diets. For many, maybe it is not the individual, but the diet strategy that’s been all wrong. He created the EODD as an alternative to regular plans. It is more of a wholesome lifestyle choice for those who follow it.
The EODD book is now in its second edition and he’s updated it to reflect new thinking in dieting and fitness. Now, this may sound strange coming from a fitness coach, but Mr. Benson believes that “fat is fuel” and therefore very necessary to how our bodies process energy. Most diet plan books tell you that fat is your enemy and you ought to banish it forever from your life.
But, when you think about it, how realistic is that?
We’re all living within the real world and once you go off a strict diet, you’ll be faced with all your favorite fatty meals. These are comfort foods which are hard (if not impossible) to give up. So, should you hang your head in shame and give up on ever being in a position to drop those pounds?
No, simply because you have other options.
Let’s say you enjoy eating chocolate ice cream and cheeseburgers. But, being the dutiful dieter that you are, you’re willing to give up these favorites for the sake of your health. What normally occurs is that you simply go on a diet plan and you’re okay for a couple of weeks, right?
Then, your resolve begins to melt when you see a commercial on TV for a local restaurant chain that occurs to be serving up: You guessed it – big fat, juicy cheeseburgers and ice cream sundaes. Yikes!
Whilst you fight off the urge to run down to the nearest fast food place and order a double beef burger, you toss and turn that night dreaming about your favorite comfort meals and oh, how you’d just love to be able to taste 1 bite of that burger.
Does this sound familiar?
The next day, you’re cranky and angry at your stupid diet plan that makes you eat this stupid diet food, etc. When somebody orders pizza and offers you some, you shrug and feel like “what the heck” you’ve suffered enough deprivation.
Your diet plan is then officially over.
But, whenever you look at oneself in the mirror, you even now want to get rid of all that flab you see. Jon Benson understands this and has produced the EODD for people like you. Instead of punishing oneself by feeling guilty for having that slice of pizza, it could be incorporated into your diet plan, so that you’re actually enjoying pizza whilst still getting in a position to lose weight.
And, not just can you appreciate pizza, but you can eat that cheeseburger, and even order yourself two scoops of rich, delicious chocolate ice cream. Yet, the EODD plan is very structured and you’ll mostly be eating healthy foods. I can tell you that it’s really a pleasure to be in a position to throw away your guilt, be in a position to eat healthier, lose weight, and still enjoy your favorite junk food.