Month: May 2019

Fitness

5 Essential Fitness Exercises

There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person to perform the daily activities of life with optimum ease. Everyone needs to do them, beginners, seniors and the best athletes, in order to perform at our best. They are compound exercises that work all of the […]

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Fitness

The Importance of Fitness for a Sports Person

No matter what sport an individual plays, all-round fitness is the most important thing. in simple terms means taking good care of the body Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health. Protecting your body […]

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